Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Barley Flour Or Meal

345.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Barley Flour Or Meal

10.5

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Barley Flour Or Meal

1.6

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Barley Flour Or Meal

74.5

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Barley Flour Or Meal	Difference
Calories	126.0 kcal	345.0 kcal	-219.0 kcal
Protein	1.9 g	10.5 g	-8.6 g
Total Fat	0.2 g	1.6 g	-1.4 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	32.6 g	74.5 g	-41.9 g
Fiber	-	10.1 g	-
Sugar	-	0.8 g	-
Sodium	5.0 mg	4.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	728.0 mg	309.0 mg	+419.0 mg
Vitamin C	7.1 mg	0.0 mg	+7.1 mg
Calcium	24.0 mg	32.0 mg	-8.0 mg
Iron	2.5 mg	2.7 mg	-0.2 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Barley Flour Or Meal
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley Flour Or Meal?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley Flour Or Meal?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has fewer calories with 126 kcal per 100g compared to 345 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 1.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley Flour Or Meal better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley Flour Or Meal?

It depends on your goals. Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is lower in calories (126 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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