Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Barley, Pearled, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Barley, Pearled, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
More protein: Barley, Pearled, Raw (9.9g)
Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
Less carbs: Barley, Pearled, Raw (77.7g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

320.0

Barley, Pearled, Raw

352.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

4.9

Barley, Pearled, Raw

9.9

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

0.6

Barley, Pearled, Raw

1.2

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

82.9

Barley, Pearled, Raw

77.7

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Barley, Pearled, Raw

15.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked	Barley, Pearled, Raw	Difference
Calories	320.0 kcal	352.0 kcal	-32.0 kcal
Protein	4.9 g	9.9 g	-5.0 g
Total Fat	0.6 g	1.2 g	-0.5 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	82.9 g	77.7 g	+5.2 g
Fiber	-	15.6 g	-
Sugar	-	0.8 g	-
Sodium	13.0 mg	9.0 mg	+4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1850.0 mg	280.0 mg	+1570.0 mg
Vitamin C	9.5 mg	0.0 mg	+9.5 mg
Calcium	61.0 mg	29.0 mg	+32.0 mg
Iron	6.3 mg	2.5 mg	+3.8 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked	Barley, Pearled, Raw
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Barley, Pearled, Raw?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Barley, Pearled, Raw?

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked has fewer calories with 320 kcal per 100g compared to 352 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Barley, Pearled, Raw?

Barley, Pearled, Raw has more protein with 9.9g per 100g compared to 4.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Barley, Pearled, Raw better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is not keto-friendly (82.9g carbs), while Barley, Pearled, Raw is not keto-friendly (77.7g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Barley, Pearled, Raw?

It depends on your goals. Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is lower in calories (320 kcal), while Barley, Pearled, Raw has more protein (9.9g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked nutrition →Barley, Pearled, Raw nutrition →More comparisons →Calorie calculator →

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