Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, With Added Sugar

113.0

Barley Flour Or Meal

345.0

Proteing

Apricots, Dried, Sulfured, Stewed, With Added Sugar

1.2

Barley Flour Or Meal

10.5

Fatg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

0.1

Barley Flour Or Meal

1.6

Carbsg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

29.3

Barley Flour Or Meal

74.5

Fiberg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

4.1

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, With Added Sugar	Barley Flour Or Meal	Difference
Calories	113.0 kcal	345.0 kcal	-232.0 kcal
Protein	1.2 g	10.5 g	-9.3 g
Total Fat	0.1 g	1.6 g	-1.5 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	29.3 g	74.5 g	-45.2 g
Fiber	4.1 g	10.1 g	-6.0 g
Sugar	-	0.8 g	-
Sodium	3.0 mg	4.0 mg	-1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	443.0 mg	309.0 mg	+134.0 mg
Vitamin C	1.4 mg	0.0 mg	+1.4 mg
Calcium	15.0 mg	32.0 mg	-17.0 mg
Iron	1.5 mg	2.7 mg	-1.2 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, With Added Sugar	Barley Flour Or Meal
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Maybe	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Flour Or Meal?

When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Flour Or Meal?

Apricots, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 113 kcal per 100g compared to 345 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Flour Or Meal better for keto?

Apricots, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (29.3g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Flour Or Meal?

It depends on your goals. Apricots, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (113 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, With Added Sugar nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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