Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 345.0 kcal | -260.0 kcal |
| Protein | 1.2 g | 10.5 g | -9.3 g |
| Total Fat | 0.2 g | 1.6 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 22.2 g | 74.5 g | -52.3 g |
| Fiber | 2.6 g | 10.1 g | -7.5 g |
| Sugar | 19.6 g | 0.8 g | +18.8 g |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 309.0 mg | +102.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 32.0 mg | -13.0 mg |
| Iron | 0.9 mg | 2.7 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Barley Flour Or Meal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Flour Or Meal?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Flour Or Meal?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Flour Or Meal?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Flour Or Meal better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Flour Or Meal?
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