Apricots, Dried, Sulfured, Uncooked vs Asparagus, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Uncooked and Asparagus, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Asparagus, Raw (20 kcal)
More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
Less fat: Asparagus, Raw (0.1g)
Less carbs: Asparagus, Raw (3.9g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Uncooked

241.0

Asparagus, Raw

20.0

Proteing

Apricots, Dried, Sulfured, Uncooked

3.4

Asparagus, Raw

2.2

Fatg

Apricots, Dried, Sulfured, Uncooked

0.5

Asparagus, Raw

0.1

Carbsg

Apricots, Dried, Sulfured, Uncooked

62.6

Asparagus, Raw

3.9

Fiberg

Apricots, Dried, Sulfured, Uncooked

7.3

Asparagus, Raw

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Uncooked	Asparagus, Raw	Difference
Calories	241.0 kcal	20.0 kcal	+221.0 kcal
Protein	3.4 g	2.2 g	+1.2 g
Total Fat	0.5 g	0.1 g	+0.4 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	62.6 g	3.9 g	+58.7 g
Fiber	7.3 g	2.1 g	+5.2 g
Sugar	53.4 g	1.9 g	+51.5 g
Sodium	10.0 mg	2.0 mg	+8.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	1160.0 mg	202.0 mg	+958.0 mg
Vitamin C	1.0 mg	5.6 mg	-4.6 mg
Calcium	55.0 mg	24.0 mg	+31.0 mg
Iron	2.7 mg	2.1 mg	+0.5 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Uncooked	Asparagus, Raw
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Apricots, Dried, Sulfured, Uncooked or Asparagus, Raw?

When comparing Apricots, Dried, Sulfured, Uncooked and Asparagus, Raw, the healthier choice depends on your nutritional goals.Asparagus, Raw is the better option if you are watching your calorie intake, providing 20 kcal per 100g.

For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Uncooked or Asparagus, Raw?

Asparagus, Raw has fewer calories with 20 kcal per 100g compared to 241 kcal.

Which has more protein, Apricots, Dried, Sulfured, Uncooked or Asparagus, Raw?

Apricots, Dried, Sulfured, Uncooked has more protein with 3.4g per 100g compared to 2.2g.

Is Apricots, Dried, Sulfured, Uncooked or Asparagus, Raw better for keto?

Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs), while Asparagus, Raw is keto-friendly (3.9g carbs).

Which is healthier, Apricots, Dried, Sulfured, Uncooked or Asparagus, Raw?

It depends on your goals. Asparagus, Raw is lower in calories (20 kcal), while Apricots, Dried, Sulfured, Uncooked has more protein (3.4g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Uncooked nutrition →Asparagus, Raw nutrition →More comparisons →Calorie calculator →

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