Archway Home Style Cookies, Frosty Lemon vs Beets, Cooked, Boiled. Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Frosty Lemon and Beets, Cooked, Boiled. Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled. Drained, With Salt (44 kcal)
- More protein: Archway Home Style Cookies, Frosty Lemon (4.4g)
- Less fat: Beets, Cooked, Boiled. Drained, With Salt (0.2g)
- Less carbs: Beets, Cooked, Boiled. Drained, With Salt (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Beets, Cooked, Boiled. Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 430.0 kcal | 44.0 kcal | +386.0 kcal |
| Protein | 4.4 g | 1.7 g | +2.7 g |
| Total Fat | 17.1 g | 0.2 g | +16.9 g |
| Saturated Fat | 5.8 g | 0.0 g | +5.8 g |
| Carbs | 64.8 g | 10.0 g | +54.8 g |
| Fiber | 0.7 g | 2.0 g | -1.3 g |
| Sugar | 33.4 g | 8.0 g | +25.4 g |
| Sodium | 449.0 mg | 285.0 mg | +164.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 305.0 mg | -213.0 mg |
| Vitamin C | 0.0 mg | 3.6 mg | -3.6 mg |
| Calcium | 41.0 mg | 16.0 mg | +25.0 mg |
| Iron | 1.6 mg | 0.8 mg | +0.8 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Frosty Lemon | Beets, Cooked, Boiled. Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Archway Home Style Cookies, Frosty Lemon or Beets, Cooked, Boiled. Drained, With Salt?
When comparing Archway Home Style Cookies, Frosty Lemon and Beets, Cooked, Boiled. Drained, With Salt, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled. Drained, With Salt is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Frosty Lemon wins with 4.4g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled. Drained, With Salt provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Frosty Lemon or Beets, Cooked, Boiled. Drained, With Salt?
Which has more protein, Archway Home Style Cookies, Frosty Lemon or Beets, Cooked, Boiled. Drained, With Salt?
Is Archway Home Style Cookies, Frosty Lemon or Beets, Cooked, Boiled. Drained, With Salt better for keto?
Which is healthier, Archway Home Style Cookies, Frosty Lemon or Beets, Cooked, Boiled. Drained, With Salt?
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