Archway Home Style Cookies, Oatmeal vs Barley, Pearled, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Barley, Pearled, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley, Pearled, Raw (352 kcal)
- More protein: Barley, Pearled, Raw (9.9g)
- Less fat: Barley, Pearled, Raw (1.2g)
- Less carbs: Archway Home Style Cookies, Oatmeal (68.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Barley, Pearled, Raw | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 352.0 kcal | +69.0 kcal |
| Protein | 5.5 g | 9.9 g | -4.4 g |
| Total Fat | 14.1 g | 1.2 g | +12.9 g |
| Saturated Fat | 3.2 g | 0.2 g | +3.0 g |
| Carbs | 68.2 g | 77.7 g | -9.5 g |
| Fiber | 2.9 g | 15.6 g | -12.7 g |
| Sugar | 34.5 g | 0.8 g | +33.7 g |
| Sodium | 394.0 mg | 9.0 mg | +385.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 219.0 mg | 280.0 mg | -61.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 35.0 mg | 29.0 mg | +6.0 mg |
| Iron | 2.5 mg | 2.5 mg | -0.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Barley, Pearled, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Barley, Pearled, Raw?
When comparing Archway Home Style Cookies, Oatmeal and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Barley, Pearled, Raw is the better option if you are watching your calorie intake, providing 352 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Barley, Pearled, Raw?
Which has more protein, Archway Home Style Cookies, Oatmeal or Barley, Pearled, Raw?
Is Archway Home Style Cookies, Oatmeal or Barley, Pearled, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Barley, Pearled, Raw?
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