Archway Home Style Cookies, Peanut Butter vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Peanut Butter and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley Flour Or Meal (345 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Barley Flour Or Meal (1.6g)
- Less carbs: Archway Home Style Cookies, Peanut Butter (58.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Peanut Butter | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 480.0 kcal | 345.0 kcal | +135.0 kcal |
| Protein | 9.0 g | 10.5 g | -1.5 g |
| Total Fat | 24.3 g | 1.6 g | +22.7 g |
| Saturated Fat | 5.4 g | 0.3 g | +5.1 g |
| Carbs | 58.5 g | 74.5 g | -16.0 g |
| Fiber | 2.8 g | 10.1 g | -7.3 g |
| Sugar | 32.6 g | 0.8 g | +31.8 g |
| Sodium | 404.0 mg | 4.0 mg | +400.0 mg |
| Cholesterol | 37.0 mg | 0.0 mg | +37.0 mg |
| Potassium | 209.0 mg | 309.0 mg | -100.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 35.0 mg | 32.0 mg | +3.0 mg |
| Iron | 2.7 mg | 2.7 mg | +0.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Peanut Butter | Barley Flour Or Meal |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Peanut Butter or Barley Flour Or Meal?
When comparing Archway Home Style Cookies, Peanut Butter and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Barley Flour Or Meal is the better option if you are watching your calorie intake, providing 345 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Peanut Butter or Barley Flour Or Meal?
Which has more protein, Archway Home Style Cookies, Peanut Butter or Barley Flour Or Meal?
Is Archway Home Style Cookies, Peanut Butter or Barley Flour Or Meal better for keto?
Which is healthier, Archway Home Style Cookies, Peanut Butter or Barley Flour Or Meal?
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