Archway Home Style Cookies, Strawberry Filled vs Asparagus, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Strawberry Filled and Asparagus, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Raw (20 kcal)
- More protein: Archway Home Style Cookies, Strawberry Filled (4.3g)
- Less fat: Asparagus, Raw (0.1g)
- Less carbs: Asparagus, Raw (3.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Strawberry Filled | Asparagus, Raw | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 20.0 kcal | +380.0 kcal |
| Protein | 4.3 g | 2.2 g | +2.1 g |
| Total Fat | 13.3 g | 0.1 g | +13.2 g |
| Saturated Fat | 5.2 g | 0.0 g | +5.1 g |
| Carbs | 65.9 g | 3.9 g | +62.0 g |
| Fiber | 2.2 g | 2.1 g | +0.1 g |
| Sugar | 31.8 g | 1.9 g | +29.9 g |
| Sodium | 377.0 mg | 2.0 mg | +375.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 118.0 mg | 202.0 mg | -84.0 mg |
| Vitamin C | - | 5.6 mg | - |
| Calcium | 20.0 mg | 24.0 mg | -4.0 mg |
| Iron | 2.3 mg | 2.1 mg | +0.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Strawberry Filled | Asparagus, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Strawberry Filled or Asparagus, Raw?
When comparing Archway Home Style Cookies, Strawberry Filled and Asparagus, Raw, the healthier choice depends on your nutritional goals.Asparagus, Raw is the better option if you are watching your calorie intake, providing 20 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Strawberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Strawberry Filled provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Strawberry Filled or Asparagus, Raw?
Which has more protein, Archway Home Style Cookies, Strawberry Filled or Asparagus, Raw?
Is Archway Home Style Cookies, Strawberry Filled or Asparagus, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Strawberry Filled or Asparagus, Raw?
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