Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 345.0 kcal | -300.0 kcal |
| Protein | 3.1 g | 10.5 g | -7.4 g |
| Total Fat | 0.5 g | 1.6 g | -1.1 g |
| Saturated Fat | 0.1 g | 0.3 g | -0.2 g |
| Carbs | 9.2 g | 74.5 g | -65.3 g |
| Fiber | 4.6 g | 10.1 g | -5.5 g |
| Sugar | 0.8 g | 0.8 g | +0.0 g |
| Sodium | 289.0 mg | 4.0 mg | +285.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 309.0 mg | -45.0 mg |
| Vitamin C | 5.0 mg | 0.0 mg | +5.0 mg |
| Calcium | 21.0 mg | 32.0 mg | -11.0 mg |
| Iron | 0.6 mg | 2.7 mg | -2.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Barley Flour Or Meal |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley Flour Or Meal?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley Flour Or Meal?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley Flour Or Meal?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley Flour Or Meal better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley Flour Or Meal?
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