Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beets, Cooked, Boiled. Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beets, Cooked, Boiled. Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled. Drained, With Salt (44 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (3.1g)
- Less fat: Beets, Cooked, Boiled. Drained, With Salt (0.2g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beets, Cooked, Boiled. Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 44.0 kcal | +1.0 kcal |
| Protein | 3.1 g | 1.7 g | +1.4 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 9.2 g | 10.0 g | -0.8 g |
| Fiber | 4.6 g | 2.0 g | +2.6 g |
| Sugar | 0.8 g | 8.0 g | -7.1 g |
| Sodium | 289.0 mg | 285.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 305.0 mg | -41.0 mg |
| Vitamin C | 5.0 mg | 3.6 mg | +1.4 mg |
| Calcium | 21.0 mg | 16.0 mg | +5.0 mg |
| Iron | 0.6 mg | 0.8 mg | -0.2 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beets, Cooked, Boiled. Drained, With Salt |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beets, Cooked, Boiled. Drained, With Salt?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beets, Cooked, Boiled. Drained, With Salt, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled. Drained, With Salt is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt wins with 3.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beets, Cooked, Boiled. Drained, With Salt?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beets, Cooked, Boiled. Drained, With Salt?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beets, Cooked, Boiled. Drained, With Salt better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beets, Cooked, Boiled. Drained, With Salt?
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