Barley Flour Or Meal vs Corn Bran, Crude
Corn Bran, Crude has fewer calories (224 cal per 100g)
| Nutrient | Barley Flour Or Meal | Corn Bran, Crude |
|---|---|---|
| Calories | 345.0 kcal | 224.0 kcal |
| Protein | 10.5 g | 8.4 g |
| Total Fat | 1.6 g | 0.9 g |
| Carbs | 74.5 g | 85.6 g |
| Fiber | 10.1 g | 79.0 g |
| Sugar | 0.8 g | 0.0 g |
| Sodium | 4.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 44.0 mg |
Which has fewer calories, Barley Flour Or Meal or Corn Bran, Crude?
Corn Bran, Crude has fewer calories with 224 cal per 100g compared to 345 cal.