Barley Flour Or Meal vs Corn Grain, Yellow
Barley Flour Or Meal has fewer calories (345 cal per 100g)
| Nutrient | Barley Flour Or Meal | Corn Grain, Yellow |
|---|---|---|
| Calories | 345.0 kcal | 365.0 kcal |
| Protein | 10.5 g | 9.4 g |
| Total Fat | 1.6 g | 4.7 g |
| Carbs | 74.5 g | 74.3 g |
| Fiber | 10.1 g | 7.3 g |
| Sugar | 0.8 g | 0.6 g |
| Sodium | 4.0 mg | 35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 287.0 mg |
Which has fewer calories, Barley Flour Or Meal or Corn Grain, Yellow?
Barley Flour Or Meal has fewer calories with 345 cal per 100g compared to 365 cal.