Barley Flour Or Meal vs Flour, Whole Wheat, Unenriched
Barley Flour Or Meal has fewer calories (345 cal per 100g)
| Nutrient | Barley Flour Or Meal | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 345.0 kcal | 370.0 kcal |
| Protein | 10.5 g | 15.1 g |
| Total Fat | 1.6 g | 2.7 g |
| Carbs | 74.5 g | 71.2 g |
| Fiber | 10.1 g | 10.6 g |
| Sugar | 0.8 g | - |
| Sodium | 4.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 309.0 mg | 376.0 mg |
Which has fewer calories, Barley Flour Or Meal or Flour, Whole Wheat, Unenriched?
Barley Flour Or Meal has fewer calories with 345 cal per 100g compared to 370 cal.