Barley Flour Or Meal vs Millet Flour
Barley Flour Or Meal has fewer calories (345 cal per 100g)
| Nutrient | Barley Flour Or Meal | Millet Flour |
|---|---|---|
| Calories | 345.0 kcal | 382.0 kcal |
| Protein | 10.5 g | 10.8 g |
| Total Fat | 1.6 g | 4.3 g |
| Carbs | 74.5 g | 75.1 g |
| Fiber | 10.1 g | 3.5 g |
| Sugar | 0.8 g | 1.7 g |
| Sodium | 4.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 309.0 mg | 224.0 mg |
Which has fewer calories, Barley Flour Or Meal or Millet Flour?
Barley Flour Or Meal has fewer calories with 345 cal per 100g compared to 382 cal.