Barley Flour Or Meal vs Noodles, Egg, Spinach, Enriched, Cooked
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories (132 cal per 100g)
| Nutrient | Barley Flour Or Meal | Noodles, Egg, Spinach, Enriched, Cooked |
|---|---|---|
| Calories | 345.0 kcal | 132.0 kcal |
| Protein | 10.5 g | 5.0 g |
| Total Fat | 1.6 g | 1.6 g |
| Carbs | 74.5 g | 24.2 g |
| Fiber | 10.1 g | 2.3 g |
| Sugar | 0.8 g | 0.7 g |
| Sodium | 4.0 mg | 12.0 mg |
| Cholesterol | 0.0 mg | 33.0 mg |
| Potassium | 309.0 mg | 37.0 mg |
Which has fewer calories, Barley Flour Or Meal or Noodles, Egg, Spinach, Enriched, Cooked?
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories with 132 cal per 100g compared to 345 cal.