Barley Flour Or Meal vs Oat Bran, Cooked
Oat Bran, Cooked has fewer calories (40 cal per 100g)
| Nutrient | Barley Flour Or Meal | Oat Bran, Cooked |
|---|---|---|
| Calories | 345.0 kcal | 40.0 kcal |
| Protein | 10.5 g | 3.2 g |
| Total Fat | 1.6 g | 0.9 g |
| Carbs | 74.5 g | 11.4 g |
| Fiber | 10.1 g | 2.6 g |
| Sugar | 0.8 g | - |
| Sodium | 4.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 92.0 mg |
Which has fewer calories, Barley Flour Or Meal or Oat Bran, Cooked?
Oat Bran, Cooked has fewer calories with 40 cal per 100g compared to 345 cal.