Barley Malt Flour vs Oat Bran, Raw
Oat Bran, Raw has fewer calories (246 cal per 100g)
| Nutrient | Barley Malt Flour | Oat Bran, Raw |
|---|---|---|
| Calories | 361.0 kcal | 246.0 kcal |
| Protein | 10.3 g | 17.3 g |
| Total Fat | 1.8 g | 7.0 g |
| Carbs | 78.3 g | 66.2 g |
| Fiber | 7.1 g | 15.4 g |
| Sugar | 0.8 g | 1.4 g |
| Sodium | 11.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 224.0 mg | 566.0 mg |
Which has fewer calories, Barley Malt Flour or Oat Bran, Raw?
Oat Bran, Raw has fewer calories with 246 cal per 100g compared to 361 cal.