Barley, Pearled, Raw vs Corn Grain, Yellow
Barley, Pearled, Raw has fewer calories (352 cal per 100g)
| Nutrient | Barley, Pearled, Raw | Corn Grain, Yellow |
|---|---|---|
| Calories | 352.0 kcal | 365.0 kcal |
| Protein | 9.9 g | 9.4 g |
| Total Fat | 1.2 g | 4.7 g |
| Carbs | 77.7 g | 74.3 g |
| Fiber | 15.6 g | 7.3 g |
| Sugar | 0.8 g | 0.6 g |
| Sodium | 9.0 mg | 35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 280.0 mg | 287.0 mg |
Which has fewer calories, Barley, Pearled, Raw or Corn Grain, Yellow?
Barley, Pearled, Raw has fewer calories with 352 cal per 100g compared to 365 cal.