Barley, Pearled, Raw vs Flour, Rice, Brown
Barley, Pearled, Raw has fewer calories (352 cal per 100g)
| Nutrient | Barley, Pearled, Raw | Flour, Rice, Brown |
|---|---|---|
| Calories | 352.0 kcal | 365.0 kcal |
| Protein | 9.9 g | 7.2 g |
| Total Fat | 1.2 g | 3.9 g |
| Carbs | 77.7 g | 75.5 g |
| Fiber | 15.6 g | - |
| Sugar | 0.8 g | - |
| Sodium | 9.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 280.0 mg | 265.0 mg |
Which has fewer calories, Barley, Pearled, Raw or Flour, Rice, Brown?
Barley, Pearled, Raw has fewer calories with 352 cal per 100g compared to 365 cal.