Barley, Pearled, Raw vs Flour, Whole Wheat, Unenriched
Barley, Pearled, Raw has fewer calories (352 cal per 100g)
| Nutrient | Barley, Pearled, Raw | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 352.0 kcal | 370.0 kcal |
| Protein | 9.9 g | 15.1 g |
| Total Fat | 1.2 g | 2.7 g |
| Carbs | 77.7 g | 71.2 g |
| Fiber | 15.6 g | 10.6 g |
| Sugar | 0.8 g | - |
| Sodium | 9.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 280.0 mg | 376.0 mg |
Which has fewer calories, Barley, Pearled, Raw or Flour, Whole Wheat, Unenriched?
Barley, Pearled, Raw has fewer calories with 352 cal per 100g compared to 370 cal.