Barley, Pearled, Raw vs Noodles, Japanese, Soba, Cooked
Noodles, Japanese, Soba, Cooked has fewer calories (99 cal per 100g)
| Nutrient | Barley, Pearled, Raw | Noodles, Japanese, Soba, Cooked |
|---|---|---|
| Calories | 352.0 kcal | 99.0 kcal |
| Protein | 9.9 g | 5.1 g |
| Total Fat | 1.2 g | 0.1 g |
| Carbs | 77.7 g | 21.4 g |
| Fiber | 15.6 g | - |
| Sugar | 0.8 g | - |
| Sodium | 9.0 mg | 60.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 280.0 mg | 35.0 mg |
Which has fewer calories, Barley, Pearled, Raw or Noodles, Japanese, Soba, Cooked?
Noodles, Japanese, Soba, Cooked has fewer calories with 99 cal per 100g compared to 352 cal.