Barley, Pearled, Raw vs Oat Flour, Partially Debranned
Barley, Pearled, Raw has fewer calories (352 cal per 100g)
| Nutrient | Barley, Pearled, Raw | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 352.0 kcal | 404.0 kcal |
| Protein | 9.9 g | 14.7 g |
| Total Fat | 1.2 g | 9.1 g |
| Carbs | 77.7 g | 65.7 g |
| Fiber | 15.6 g | 6.5 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 9.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 280.0 mg | 371.0 mg |
Which has fewer calories, Barley, Pearled, Raw or Oat Flour, Partially Debranned?
Barley, Pearled, Raw has fewer calories with 352 cal per 100g compared to 404 cal.