Beans, Liquid From Stewed Kidney Beans vs Tofu, Dried-Frozen (Koyadofu)
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Tofu, Dried-Frozen (Koyadofu) |
|---|---|---|
| Calories | 47.0 kcal | 477.0 kcal |
| Protein | 1.8 g | 52.5 g |
| Total Fat | 3.2 g | 30.3 g |
| Carbs | 2.8 g | 10.0 g |
| Fiber | 0.1 g | 7.2 g |
| Sugar | 0.0 g | - |
| Sodium | 2.0 mg | 6.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 20.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Tofu, Dried-Frozen (Koyadofu)?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 477 cal.