Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 28.0 kcal |
| Protein | 1.4 g | 3.1 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 2.1 g | 5.3 g |
| Fiber | 0.8 g | 3.0 g |
| Sugar | 0.7 g | 1.4 g |
| Sodium | 42.0 mg | 260.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 180.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 28 cal.