Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 12.0 kcal | 29.0 kcal |
| Protein | 1.4 g | 3.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Carbs | 2.1 g | 5.3 g |
| Fiber | 0.8 g | 3.0 g |
| Sugar | 0.7 g | 1.5 g |
| Sodium | 42.0 mg | 17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 250.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 29 cal.