Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Malabar Spinach, Cooked
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Malabar Spinach, Cooked |
|---|---|---|
| Calories | 12.0 kcal | 23.0 kcal |
| Protein | 1.4 g | 3.0 g |
| Total Fat | 0.1 g | 0.8 g |
| Carbs | 2.1 g | 2.7 g |
| Fiber | 0.8 g | 2.1 g |
| Sugar | 0.7 g | - |
| Sodium | 42.0 mg | 55.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 256.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Malabar Spinach, Cooked?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 23 cal.