Cereals, Oats, Regular And Quick, Not Fortified, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Oats, Regular And Quick, Not Fortified, Dry | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 379.0 kcal | 62.0 kcal |
| Protein | 13.2 g | 2.0 g |
| Total Fat | 6.5 g | 0.4 g |
| Carbs | 67.7 g | 13.7 g |
| Fiber | 10.1 g | 1.6 g |
| Sugar | 1.0 g | 0.1 g |
| Sodium | 6.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 362.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Oats, Regular And Quick, Not Fortified, Dry or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 379 cal.