Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry vs Cereals, Quaker, Whole Wheat Natural Cereal, Dry
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories (333 cal per 100g)
| Nutrient | Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | Cereals, Quaker, Whole Wheat Natural Cereal, Dry |
|---|---|---|
| Calories | 363.0 kcal | 333.0 kcal |
| Protein | 9.0 g | 11.8 g |
| Total Fat | 5.5 g | 2.0 g |
| Carbs | 73.0 g | 74.8 g |
| Fiber | 4.2 g | 9.9 g |
| Sugar | 2.8 g | 2.0 g |
| Sodium | 1640.0 mg | 8.0 mg |
| Cholesterol | 2.0 mg | 0.0 mg |
| Potassium | 132.0 mg | 502.0 mg |
Which has fewer calories, Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry or Cereals, Quaker, Whole Wheat Natural Cereal, Dry?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories with 333 cal per 100g compared to 363 cal.