Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 363.0 kcal | 56.0 kcal |
| Protein | 9.0 g | 2.0 g |
| Total Fat | 5.5 g | 0.5 g |
| Carbs | 73.0 g | 11.8 g |
| Fiber | 4.2 g | 2.7 g |
| Sugar | 2.8 g | - |
| Sodium | 1640.0 mg | 2.0 mg |
| Cholesterol | 2.0 mg | 0.0 mg |
| Potassium | 132.0 mg | 77.0 mg |
Which has fewer calories, Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 363 cal.