Cereals, Quaker, Quaker Multigrain Oatmeal, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Quaker, Quaker Multigrain Oatmeal, Dry | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 334.0 kcal | 62.0 kcal |
| Protein | 12.6 g | 2.0 g |
| Total Fat | 2.7 g | 0.4 g |
| Carbs | 72.6 g | 13.7 g |
| Fiber | 11.9 g | 1.6 g |
| Sugar | 2.5 g | 0.1 g |
| Sodium | 7.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 322.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Quaker, Quaker Multigrain Oatmeal, Dry or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 334 cal.