Cereals, Quaker, Quick Oats With Iron, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Quaker, Quick Oats With Iron, Dry | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 371.0 kcal | 62.0 kcal |
| Protein | 13.7 g | 2.0 g |
| Total Fat | 6.9 g | 0.4 g |
| Carbs | 68.2 g | 13.7 g |
| Fiber | 9.4 g | 1.6 g |
| Sugar | 1.4 g | 0.1 g |
| Sodium | 3.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 358.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Quaker, Quick Oats With Iron, Dry or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 371 cal.