Cereals, Quaker, Whole Wheat Natural Cereal, Dry vs Cereals Ready-To-Eat, Post, Grape-Nuts Flakes
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories (333 cal per 100g)
| Nutrient | Cereals, Quaker, Whole Wheat Natural Cereal, Dry | Cereals Ready-To-Eat, Post, Grape-Nuts Flakes |
|---|---|---|
| Calories | 333.0 kcal | 376.0 kcal |
| Protein | 11.8 g | 9.4 g |
| Total Fat | 2.0 g | 3.7 g |
| Carbs | 74.8 g | 82.0 g |
| Fiber | 9.9 g | 10.2 g |
| Sugar | 2.0 g | 15.2 g |
| Sodium | 8.0 mg | 470.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 502.0 mg | 336.0 mg |
Which has fewer calories, Cereals, Quaker, Whole Wheat Natural Cereal, Dry or Cereals Ready-To-Eat, Post, Grape-Nuts Flakes?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories with 333 cal per 100g compared to 376 cal.