Cereals Ready-To-Eat, Malt-O-Meal, Berry Colossal Crunch vs Cereals Ready-To-Eat, Post, Grape-Nuts Flakes
Cereals Ready-To-Eat, Post, Grape-Nuts Flakes has fewer calories (376 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Malt-O-Meal, Berry Colossal Crunch | Cereals Ready-To-Eat, Post, Grape-Nuts Flakes |
|---|---|---|
| Calories | 396.0 kcal | 376.0 kcal |
| Protein | 4.2 g | 9.4 g |
| Total Fat | 4.2 g | 3.7 g |
| Carbs | 86.6 g | 82.0 g |
| Fiber | 1.8 g | 10.2 g |
| Sugar | 41.7 g | 15.2 g |
| Sodium | 633.0 mg | 470.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 109.0 mg | 336.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Malt-O-Meal, Berry Colossal Crunch or Cereals Ready-To-Eat, Post, Grape-Nuts Flakes?
Cereals Ready-To-Eat, Post, Grape-Nuts Flakes has fewer calories with 376 cal per 100g compared to 396 cal.