Cereals Ready-To-Eat, Post, Grape-Nuts Flakes vs Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Oops! All Berries Cereal
Cereals Ready-To-Eat, Post, Grape-Nuts Flakes has fewer calories (376 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Post, Grape-Nuts Flakes | Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Oops! All Berries Cereal |
|---|---|---|
| Calories | 376.0 kcal | 395.0 kcal |
| Protein | 9.4 g | 4.6 g |
| Total Fat | 3.7 g | 4.0 g |
| Carbs | 82.0 g | 87.1 g |
| Fiber | 10.2 g | 2.6 g |
| Sugar | 15.2 g | 44.2 g |
| Sodium | 470.0 mg | 637.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 336.0 mg | 189.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Post, Grape-Nuts Flakes or Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Oops! All Berries Cereal?
Cereals Ready-To-Eat, Post, Grape-Nuts Flakes has fewer calories with 376 cal per 100g compared to 395 cal.