Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 373.0 kcal | 62.0 kcal |
| Protein | 8.5 g | 2.0 g |
| Total Fat | 2.9 g | 0.4 g |
| Carbs | 83.6 g | 13.7 g |
| Fiber | 10.7 g | 1.6 g |
| Sugar | 20.7 g | 0.1 g |
| Sodium | 102.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 348.0 mg | 71.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 373 cal.