Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt vs Cereals, Whole Wheat Hot Natural Cereal, Dry
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt | Cereals, Whole Wheat Hot Natural Cereal, Dry |
|---|---|---|
| Calories | 62.0 kcal | 342.0 kcal |
| Protein | 2.0 g | 11.2 g |
| Total Fat | 0.4 g | 2.0 g |
| Carbs | 13.7 g | 75.2 g |
| Fiber | 1.6 g | 9.5 g |
| Sugar | 0.1 g | 0.4 g |
| Sodium | 233.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 71.0 mg | 389.0 mg |
Which has fewer calories, Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt or Cereals, Whole Wheat Hot Natural Cereal, Dry?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 342 cal.