Corn Bran, Crude vs Oat Bran, Raw
Corn Bran, Crude has fewer calories (224 cal per 100g)
| Nutrient | Corn Bran, Crude | Oat Bran, Raw |
|---|---|---|
| Calories | 224.0 kcal | 246.0 kcal |
| Protein | 8.4 g | 17.3 g |
| Total Fat | 0.9 g | 7.0 g |
| Carbs | 85.6 g | 66.2 g |
| Fiber | 79.0 g | 15.4 g |
| Sugar | 0.0 g | 1.4 g |
| Sodium | 7.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 44.0 mg | 566.0 mg |
Which has fewer calories, Corn Bran, Crude or Oat Bran, Raw?
Corn Bran, Crude has fewer calories with 224 cal per 100g compared to 246 cal.