Corn, Dried (Navajo) vs Corn, White, Steamed (Navajo)
Corn, White, Steamed (Navajo) has fewer calories (386 cal per 100g)
| Nutrient | Corn, Dried (Navajo) | Corn, White, Steamed (Navajo) |
|---|---|---|
| Calories | 386.0 kcal | 386.0 kcal |
| Protein | 9.9 g | 9.7 g |
| Total Fat | 5.2 g | 5.2 g |
| Carbs | 74.9 g | 75.2 g |
| Fiber | - | 16.6 g |
| Sugar | 5.4 g | 6.5 g |
| Sodium | 13.0 mg | 4.0 mg |
| Cholesterol | - | - |
| Potassium | 511.0 mg | 532.0 mg |
Which has fewer calories, Corn, Dried (Navajo) or Corn, White, Steamed (Navajo)?
Corn, White, Steamed (Navajo) has fewer calories with 386 cal per 100g compared to 386 cal.