Corn Grain, White vs Oat Bran, Raw
Oat Bran, Raw has fewer calories (246 cal per 100g)
| Nutrient | Corn Grain, White | Oat Bran, Raw |
|---|---|---|
| Calories | 365.0 kcal | 246.0 kcal |
| Protein | 9.4 g | 17.3 g |
| Total Fat | 4.7 g | 7.0 g |
| Carbs | 74.3 g | 66.2 g |
| Fiber | - | 15.4 g |
| Sugar | - | 1.4 g |
| Sodium | 35.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 287.0 mg | 566.0 mg |
Which has fewer calories, Corn Grain, White or Oat Bran, Raw?
Oat Bran, Raw has fewer calories with 246 cal per 100g compared to 365 cal.