Corn, White, Steamed (Navajo) vs Hazelnuts, Beaked (Northern Plains Indians)
Corn, White, Steamed (Navajo) has fewer calories (386 cal per 100g)
| Nutrient | Corn, White, Steamed (Navajo) | Hazelnuts, Beaked (Northern Plains Indians) |
|---|---|---|
| Calories | 386.0 kcal | 628.0 kcal |
| Protein | 9.7 g | 14.9 g |
| Total Fat | 5.2 g | 53.0 g |
| Carbs | 75.2 g | 23.0 g |
| Fiber | 16.6 g | 9.8 g |
| Sugar | 6.5 g | - |
| Sodium | 4.0 mg | 2.0 mg |
| Cholesterol | - | - |
| Potassium | 532.0 mg | 738.0 mg |
Which has fewer calories, Corn, White, Steamed (Navajo) or Hazelnuts, Beaked (Northern Plains Indians)?
Corn, White, Steamed (Navajo) has fewer calories with 386 cal per 100g compared to 628 cal.