Corn, White, Steamed (Navajo) vs Stew, Steamed Corn (Navajo)
Stew, Steamed Corn (Navajo) has fewer calories (112 cal per 100g)
| Nutrient | Corn, White, Steamed (Navajo) | Stew, Steamed Corn (Navajo) |
|---|---|---|
| Calories | 386.0 kcal | 112.0 kcal |
| Protein | 9.7 g | 8.8 g |
| Total Fat | 5.2 g | 3.8 g |
| Carbs | 75.2 g | 10.8 g |
| Fiber | 16.6 g | 2.3 g |
| Sugar | 6.5 g | 0.5 g |
| Sodium | 4.0 mg | 104.0 mg |
| Cholesterol | - | - |
| Potassium | 532.0 mg | 177.0 mg |
Which has fewer calories, Corn, White, Steamed (Navajo) or Stew, Steamed Corn (Navajo)?
Stew, Steamed Corn (Navajo) has fewer calories with 112 cal per 100g compared to 386 cal.