Cucumber, Peeled, Raw vs Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
Cucumber, Peeled, Raw has fewer calories (10 cal per 100g)
| Nutrient | Cucumber, Peeled, Raw | Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 10.0 kcal | 34.0 kcal |
| Protein | 0.6 g | 4.0 g |
| Total Fat | 0.2 g | 0.9 g |
| Carbs | 2.2 g | 4.8 g |
| Fiber | 0.7 g | 3.7 g |
| Sugar | 1.4 g | 0.5 g |
| Sodium | 2.0 mg | 97.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 136.0 mg | 302.0 mg |
Which has fewer calories, Cucumber, Peeled, Raw or Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt?
Cucumber, Peeled, Raw has fewer calories with 10 cal per 100g compared to 34 cal.