Flour, Rice, Brown vs Oat Bran, Raw
Oat Bran, Raw has fewer calories (246 cal per 100g)
| Nutrient | Flour, Rice, Brown | Oat Bran, Raw |
|---|---|---|
| Calories | 365.0 kcal | 246.0 kcal |
| Protein | 7.2 g | 17.3 g |
| Total Fat | 3.9 g | 7.0 g |
| Carbs | 75.5 g | 66.2 g |
| Fiber | - | 15.4 g |
| Sugar | - | 1.4 g |
| Sodium | 1.0 mg | 4.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 265.0 mg | 566.0 mg |
Which has fewer calories, Flour, Rice, Brown or Oat Bran, Raw?
Oat Bran, Raw has fewer calories with 246 cal per 100g compared to 365 cal.