New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 34.0 kcal |
| Protein | 1.3 g | 4.0 g |
| Total Fat | 0.2 g | 0.9 g |
| Carbs | 2.1 g | 4.8 g |
| Fiber | 1.4 g | 3.7 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 107.0 mg | 97.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 302.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 34 cal.