Noodles, Egg, Spinach, Enriched, Cooked vs Oat Bran, Raw
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories (132 cal per 100g)
| Nutrient | Noodles, Egg, Spinach, Enriched, Cooked | Oat Bran, Raw |
|---|---|---|
| Calories | 132.0 kcal | 246.0 kcal |
| Protein | 5.0 g | 17.3 g |
| Total Fat | 1.6 g | 7.0 g |
| Carbs | 24.2 g | 66.2 g |
| Fiber | 2.3 g | 15.4 g |
| Sugar | 0.7 g | 1.4 g |
| Sodium | 12.0 mg | 4.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg |
| Potassium | 37.0 mg | 566.0 mg |
Which has fewer calories, Noodles, Egg, Spinach, Enriched, Cooked or Oat Bran, Raw?
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories with 132 cal per 100g compared to 246 cal.