Nuts, Almonds, Honey Roasted, Unblanched vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Almonds, Honey Roasted, Unblanched | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 594.0 kcal | 217.0 kcal |
| Protein | 18.2 g | 6.0 g |
| Total Fat | 49.9 g | 1.0 g |
| Carbs | 27.9 g | 46.3 g |
| Fiber | 13.7 g | - |
| Sugar | - | - |
| Sodium | 130.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 560.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Almonds, Honey Roasted, Unblanched or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 594 cal.