Nuts, Coconut Meat, Dried (Desiccated), Creamed vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Creamed | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 684.0 kcal | 217.0 kcal |
| Protein | 5.3 g | 6.0 g |
| Total Fat | 69.1 g | 1.0 g |
| Carbs | 21.5 g | 46.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 37.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 551.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Creamed or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 684 cal.