Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded vs Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories (197 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded | Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) |
|---|---|---|
| Calories | 501.0 kcal | 197.0 kcal |
| Protein | 2.9 g | 2.0 g |
| Total Fat | 35.5 g | 21.3 g |
| Carbs | 47.7 g | 2.8 g |
| Fiber | 4.5 g | - |
| Sugar | 43.2 g | - |
| Sodium | 262.0 mg | 13.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 337.0 mg | 220.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded or Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)?
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories with 197 cal per 100g compared to 501 cal.