Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded vs Nuts, Coconut Water (Liquid From Coconuts)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded | Nuts, Coconut Water (Liquid From Coconuts) |
|---|---|---|
| Calories | 501.0 kcal | 19.0 kcal |
| Protein | 2.9 g | 0.7 g |
| Total Fat | 35.5 g | 0.2 g |
| Carbs | 47.7 g | 3.7 g |
| Fiber | 4.5 g | 1.1 g |
| Sugar | 43.2 g | 2.6 g |
| Sodium | 262.0 mg | 105.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 337.0 mg | 250.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded or Nuts, Coconut Water (Liquid From Coconuts)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 501 cal.